How to increase potency at home

Increase in potency- the issue is purely intimate, so not all men are ready to visit hospitals and specialized institutions to get more detailed information about it. Consider the most effective, fast, safe and simple ways to increase potency that can be used at home.

How to increase potency with folk remedies at home

Folk remedies are not the fastest way to increase potency, but they are characterized by increased safety and stability of results.

Here are some effective folk ways:

Natural consumption of coffee	It has been scientifically proven that daily consumption of a cup of natural quality coffee daily increases potency and strengthens male libido.
Infusion of eleutherococcus and ginseng plant	The product must be added to a cup of water and drunk for 28 days.
A decoction of 50 g of bay leaves and 50 g of chamomile	It must be insisted for half an hour, and then added to the bath. Regular baths with this decoction help increase potency and strengthen erection.
Decoction of pine cones and branches	The ingredients must be covered with cold water and then boiled for 30 minutes. The decoction is also added to the water when bathing.
Nettles	The seeds of this burning plant must be crushed, mixed with a spoonful of natural honey and 50 g of any grape-based wine.

It should also be noted thatmany pharmaceutical preparations are also an effective means of increasing potencyat home. They are mostly based on natural ingredients, so their use is absolutely safe for the body.

Pills differ from folk recipes in that they can be useful if you need an instant increase in potency.

Most of them begin to work within 10-20 minutes after application, which folk remedies cannot boast of. These tablets have no side effects, so they can be taken without consulting a doctor. However, you should not abuse drugs, as this can lead to unpredictable results.

Healthy food for male erection

Among other things, products that a man consumes on a daily basis can affect a man's erection.

Here is a list of products whose regular use will significantly strengthen libido and increase potency:

• Dairy products, seafood, cheeses, fish, meat, nuts, that is, everything that contains proteins and proteins;
• Fresh fruits and vegetables, as well as greens;
• Natural spices and seasonings;
• Any food that contains eggs
• Natural honey.

The daily addition of these products to the diet will lead to a constant increase in potency, and in order for the result to be as fast and pronounced as possible, it is recommended to combine a proper diet with folk remedies, as well as with physical exercises, which are described below.

Physical activity and preventive gymnastics

With the help of regular exercise, you can achieve not only a constant increase in potency, but also eliminate penile flaccidity, increase libido, increase the duration of sexual intercourse and reduce the time it takes for an erection to occur.

The most effective physical exercises are the following:

1. The man sits comfortably on the floor and spreads his legs wide. In this case, the posture should be even, the breathing calm, and the hands relaxed. You need to take a quick breath, squeeze your palms and tighten your buttocks, and then quickly relax. This exercise consists of 7 approaches, between which the break should not last longer than one minute.
2. The man should lie on his stomach and relax. Then you need to place your palms at armpit level, bending your arms at the elbows. Then you need to inhale slowly, raise your shoulders and chest, throw your head back, and then also slowly return to the starting position. This exercise also consists of 7 approaches, the break between which should not last more than a minute.
3. One should sit comfortably on a chair with legs spread wide. Then you have to tense and relax the muscles located between the anus and the scrotum. At the same time, make sure that the gluteal muscles are always completely relaxed. There is no clear number of approaches, you just need to do the exercise until muscle fatigue appears.
4. You must stand straight and fix yourself in a comfortable position.. Then take steps in place, imitating marching. Try to feel all the muscles in the genital area. The exercise must be done for one minute, then you can rest for a minute and then repeat for another minute.

The peculiarity of physical exercises is that they are designed not only for regular repetition, but also for increasing the load. Over time, they should be done more, longer and more intensively, without missing classes for unjustified reasons. Only in this case it is possible to achieve the most pronounced results.

So, it is possible to increase potency at home, you just have to deal with this problem regularly. All the above measures will work with triple power if they are used in parallel, that is, they use folk remedies, eat properly and exercise.